Gentle yoga for breast cancer survivors



Most types of yoga practiced in the United States focus on movement and breathing, and do not require a total lifestyle change. Compared with the women who did not take yoga, the women in the yoga group reported having more energy gentle yoga for breast cancer survivors less daytime sleepiness, better physical functioning, and better overall quality of life. Half the women took a yoga class twice a week; the other half did not. Ask your doctor for recommendations on yoga instructors who have worked with breast cancer patients.



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Anderson Cancer Center study. Some of the women were assigned to yoga classes over a 3-month period. Half the women took a yoga class twice a week; the other half did not. As a result, there is a wide gap in experience from teacher to teacher. Yoga, which means "union," is a 5,year-old system of principles and practices originating in India.

Gentle yoga for breast cancer survivors
Gentle yoga for breast cancer survivors
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Gentle yoga for breast cancer survivors
Gentle yoga for breast cancer survivors
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Gentle yoga for breast cancer survivors

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Inresults of a yoga study were reported from an M. Another way to find an experienced instructor is to check with an organization requiring at least hours of training to gain certification as a yoga instructor. Anderson Cancer Center study. Yoga, which means "union," is a 5,year-old system of principles and practices originating in India.

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Gentle yoga for breast cancer survivors
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